Physiotherapy clinic · Alwarpet, Chennai

Move again,
without the wince.

Neck stiffness from the laptop, a knee that grumbles on the stairs, a shoulder after surgery. We find out what’s driving the pain, treat it hands-on, and teach you the moves that keep it away.

Book an assessment · ₹900 Show us where it hurts

45 minfirst assessment, one-to-one
Since 2018in Alwarpet, Chennai
7 daysmorning & evening slots

01 · Where does it hurt?

Tap the area that’s bothering you.

See the conditions we commonly treat there and how physiotherapy helps. This is general information to help you start a conversation — it isn’t a diagnosis.

Area

Pick a spot on the body

Hover or tap a glowing point — or use the buttons under the figure. Switch to the back view for the upper and lower back.

Often seen here

Neck stiffness from long screen hours
Lower back pain after lifting
Knee pain on stairs
Ankle sprains from sport

How physio helps

A one-to-one assessment of how you move
Hands-on treatment where it helps
A short, clear home programme

General information, not a diagnosis. Please consult a physiotherapist about your own symptoms. See a doctor urgently for pain after a fall or accident, numbness or weakness that is getting worse, loss of bladder or bowel control, fever, or unexplained weight loss.

Book an assessment

02 · The 9-to-6 slump

Your desk is part of the treatment.

As the head drifts forward over the keyboard, the muscles of the neck and upper back work harder all day to hold it up. There’s no single “perfect” posture — the best one is your next one — but small set-up changes take a lot of load off.

Screen top at or just below eye level
Elbows close to the body, about 90°
Feet flat, hips a little higher than knees
Every 30–45 min stand up and move for a minute

03 · Four moves we teach a lot

Little and often beats once and heroic.

Examples from typical home programmes. Your physio will choose, adapt and dose them for you — stop if anything causes sharp pain.

Neck

Chin tuck

Sit tall and glide your chin straight back — a “double chin” — without tipping the head down. Hold 5 seconds.

10 reps · a few times a day

Back

Cat–cow

On hands and knees, slowly round the back up, then let it gently sag, moving one segment at a time with your breath.

8–10 slow cycles

Knee & hip

Sit-to-stand

Feet under knees, lean forward “nose over toes”, then drive up through both legs. Sit down slowly with control.

2 sets of 8–12

Ankle

Wall calf stretch

Hands on the wall, back leg straight, heel pressed down. Ease the hips forward until you feel the calf. Hold 30 seconds.

3 holds each side

04 · Your first visit

Forty-five minutes, four steps.

01
Listen
Your story first: when it started, what eases it, what you want to get back to — a game of badminton, a pain-free commute, the temple steps.
02
Assess
Movement, strength, joint and nerve tests. Bring any scans or reports you have; most people don’t need new ones to start.
03
Treat
Hands-on care where it helps — mobilisation, soft-tissue work, taping — and your first exercises, practised until they feel right.
04
Plan
A written plan with a realistic timeline and a home programme on WhatsApp, so you aren’t guessing between sessions.

05 · Fees

Clear prices, no packages pushed.

All sessions are one-to-one with a qualified physiotherapist (BPT/MPT). Pay per visit by UPI, card or cash; GST invoice on request.

45 min

First assessment

₹900

Assessment, first treatment and your written plan.

40 min

Follow-up session

₹700

Treatment and progressing your exercises.

60 min

Sports & post-surgery rehab

₹1,200

ACL, shoulder or joint-replacement rehab with gym work.

45 min

Home visit

₹1,500

Within 8 km of Alwarpet, for when travel is hard.

6 visits

Follow-up pack

₹3,900

Saves ₹300. Valid 60 days, refundable if unused.

06 · Book a slot

Pick a day, pick a time.

Mon–Sat 8 am–12 noon and 4–8:30 pm · Sun 9 am–12 noon.

Pulse Physio
2nd floor, 14 Kasturi Ranga Road
Alwarpet, Chennai 600018
Lift access · parking on the side lane

Move again,without the wince.